Couple’s massage is a good way to strengthen the bond between you and your partner. Imagine an hour-long quiet massage with soothing music and a quiet room. You’re side-by-side and both of you are in a relaxed, calm state of mind. A massage invites you to experience the benefits and release a little serotonin (the happy chemical that improves mood) along the way.

1. Boost your mood
First and foremost, a massage can boost your mood and make you more loving with those around you by stimulating particular hormones in your body, including oxytocin, dopamine, and serotonin.

2. Feel less stressed
Because of this, you’ll likely feel less stressed, less anxious, and more open to receiving love from your partner.

3. It’s a Learning Experience
Finally, getting a massage together gives you the chance to learn from the experience, especially if you take note of what you liked and share it with your partner.

4. Reset your emotions
When your daily life gets busy, it’s easy to feel overwhelmed. You may even feel a sense of distance between you and your partner. Spending time with one another and during a couples massage hits the reset button.